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Virginia Avenue Music Fest Beats for One and All

Virginia Avenue Music Fest Beats for One and All

The third annual Virginia Avenue Music Fest will return to Indy’s beautiful Fountain Square from May 8 to 12.

Code Blue Empowerment Through Lifestyle Medicine

Code Blue Empowerment Through Lifestyle Medicine

Indy-area residents are invited to a free screening of the film code blue: Redefining the Practice of Medicine at 2 p.m. on May 18 at Unity of Indianapolis.

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See More »Wise Words

Peter Sagal on Running Toward Mindfulness

Peter Sagal on Running Toward Mindfulness

The popular NPR talk show host and marathon runner explains why running and other outdoor activities are critical to escaping the “digital dystopia” afflicting our times.

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See More »Inspiration This Month

The Mother Our Souls Need

The Mother Our Souls Need

Connecting With the Energy That Made Us

Holistic pioneer Dr. Christiane Northrup on how, on a soul level, we’re all old friends with our mothers and got the mothers our souls needed.

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Inspiration Features

Four Ways to Light(en) Up Your Life

Four Ways to Light(en) Up Your Life

In an increasingly unpredictable world where anxiety and insecurity abound, where can we turn to find peace and happiness?

Laugh More

Laugh More

Why Feeling Tickled Is Good For Us

Be aware. When the corners of our mouth turn up involuntarily and we must swallow unsolicited giggles, we may be giving way to laughter addiction.

Emotional Well-Being

Emotional Well-Being

Key to Healthy Relationships

International mind-body health authorities and renowned medical doctors share some practical steps to create and maintain emotional balance and freedom in our relationships.

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Inspiration Briefs

The Power of Thank-You Notes

The Power of Thank-You Notes

People Underestimate the Message

Love Rocks

Love Rocks

Inspiring Messages that Surprise

Lobster Liberation

Lobster Liberation

Monks Free Creatures from Certain Doom

Good Reads

Good Reads

Fiction Readers Have More Empathy

Swedes’ Solution

Swedes’ Solution

Six-Hour Workday Reaps Benefits

Live Comedy Evokes Trust and Empathy

Live Comedy Evokes Trust and Empathy

Stand-up Comics Induce Bonding in Audience Members