Natural Health

Yoga for Everyone

Monumental Yoga Returns for 7th Year

During this year’s summer solstice, thousands of yogis and healthy lifestyle enthusiasts will gather on Monument Circle for the largest annual yoga event in Indianapolis.

Take Time for You

Self-Care for Better Health and Well-Being

The Art of Healing Welcomes May with Special Savings

Toxic Legacy

Breast Implant Warriors Unite

Women in growing numbers are joining together to deal with the long-term, serious health threats posed by saline and silicone implants.

Healing the Hard Stuff

Natural Approaches Resolve Major Illnesses

Although gentle, natural modalities effectively treat a host of major health issues, people that happily use them as a first resort to ward off illness often turn to mainstream medicine by default when confronted with a serious problem.

Heart of a Woman

The Right Choices Keep It Strong

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

Gardening for Kids

The Fun of Growing Their Own

Give kids a patch of dirt and a trowel, and they’ll not only have fun but can find a fresh new appetite for fruit and vegetables.

Dancing Prevents Senior Decline

Improves Daily Living

U.S. Heart Disease on the Rise

News Numbers on Americans With Cardiovascular Disease

Mindfulness May Ease Menopausal Symptoms

Reduces Irritability, Anxiety and Depression

Prenatal Yoga Reduces Caesareans and Labor Pain

Helps With Smoother Deliveries