Indianapolis Edition
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Welcome to Natural Awakenings

February Issue

Heart Health & Socially
Conscious Investing

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See More »Letter From Publisher

Letter from Publisher

Letter from Publisher

Let’s welcome February, a month traditionally filled with a focus on our emotional and physical heart, from Valentine’s Day celebrations with loved ones to the observance of American Heart Month, raising awareness and encouraging people to live heart healthy lives.

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See More »Local Features

Social and Eco-Conscious Investing and Buying Choices

Social and Eco-Conscious Investing and Buying Choices

Awaken Indy has looked into investment companies in the local area that have built their business models around socially conscious approaches to investing.

Brain Health

Brain Health

Stillpoint Family Chiropractic Offers Holistic Approach to Balance

Whole body health is achievable; it simply takes establishing and maintaining balance in the brain. And for many, the journey to health begins with chiropractic care.

New Year’s Resolution

New Year’s Resolution

A Toxin-Free Home

Ridding your home of harmful chemicals and toxicity doesn’t have to be a daunting task.

Walk the Talk

Walk the Talk

Co-Founders Reflect on Creating Epic Shifts and Inspiring Others

Co-founders of the TED Talkinspired Walk the Talk speaker series, Steve Ross and Richard Brendan, are local visionaries on a mission to inspire community consciousness.

Thoughtful Gifts Benefit the Community and Beyond

Thoughtful Gifts Benefit the Community and Beyond

With the holiday countdown ticking away, consider saving time while giving back this season by creating a unique gift basket of items gathered from local businesses.

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Amazing Embrace

Amazing Embrace

The Healing Power of Hugs

Hugs not only feel good, they also boost the immune system and release healing, feel-good hormones.

A Common Heart Song

A Common Heart Song

Whales Point the Way

Just like whales, when we go deep within, we find the common song that unites all beings.

Warming Up For Winter Sports

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Heart of a Woman

Heart of a Woman

The Right Choices Keep It Strong

Heart disease kills a startling one in three women, yet with certain lifestyle and dietary changes, 80 to 90 percent of cases can be avoided.

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See More »Global Briefs

Fish Revival

Shad Return After 174-Year Absence

Bug Apocalypse

Sharp Decline Threatens Ecosystem

Horse Sense

Wild Horses Ride Out the Storm

Bat Cave Rescue

Promising Progress Against Disease

Mind Meld

Translating Thoughts Into Speech

Tips for a Tree-Free Home

Many Ways to Pare Down Paper Use

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See More »News Briefs

Local Business Partners with Charitable App to Support Fair Trade

Local Business Partners with Charitable App to Support Fair Trade

The locally owned nonprofit organization, with four locations in Indiana and Ohio, recently partnered with the RoundUp App to offer its customers a great way of giving back and supporting international artisans and vendors.

Retreat in Fishers Offers Path of Connection for Couples

Retreat in Fishers Offers Path of Connection for Couples

Laura Rain, of Soul Evolve, will host a Couples One Day Intimacy Retreat on February 23 at the Prairie Guest House and Sage Studio, in Fishers.

Beat the Chill and Get Inspired

Beat the Chill and Get Inspired

The winter months often come with chilly temperatures, but if you’re already thinking ahead to spring, come in from the cold and check out ideas to spruce up your home when the weather breaks.

Hoosiers Set to Take Icy Plunge to Benefit Special Olympics

Hoosiers Set to Take Icy Plunge to Benefit Special Olympics

As Special Olympics Indiana’s signature fundraiser, Polar Plunge events challenge area Hoosiers to brave the elements and get wet outdoors for a great cause.

Walk the Talk Kicks Off 2019 Series

Walk the Talk Kicks Off 2019 Series

The Walk the Talk Speaker Series will present Manifest: Anything Is Possible at 7 p.m. on February 20 at The Athenaeum in the Basille Theatre, in Indianapolis.

The Playful Soul Moves to New Location

The Playful Soul Moves to New Location

The Playful Soul held a soft open house gathering on January 10 to celebrate its new space at 1001 East East 86th Street in Indianapolis.

Increase Self-Awareness to Beat Stress in the New Year

Increase Self-Awareness to Beat Stress in the New Year

An eight-week Mindfulness Based Stress Reduction (MBSR) class, designed to help decrease stress and improve health and well-being taught by Scott Sweet, LCSW, LCAC, kicks off this month in Indianapolis. Classes will begin January 30 and 31 with two class options of 8:30 to 11 a.m. Wednesdays and 3:30 to 6 p.m. Thursdays.

Indianapolis Library’s Michigan Road Branch Opens

Indianapolis Library’s Michigan Road Branch Opens

The Indianapolis Public Library celebrated the opening of its Michigan Road branch on December 15.

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Health Briefs

Harmful Bacteria Linked to Certain Showerheads

Harmful Bacteria Linked to Certain Showerheads

Inhalation of Steam Leads to Lung Infections

Bitter Melon Eases Knee Pain

Bitter Melon Eases Knee Pain

Relieves Osteoarthritis Symptoms

Zinc Combo Fights Aging Diseases

Zinc Combo Fights Aging Diseases

Protects Against Oxidative Stress

Ashwagandha Normalizes Hypothyroid Levels

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

The Power of Thank-You Notes

The Power of Thank-You Notes

People Underestimate the Message

Walnut Leaves Improve Diabetic Health

Walnut Leaves Improve Diabetic Health

Lowers Blood Pressure and Body Weight

 
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Past Issues

Extreme Kleaner Safe on the Environment