Indianapolis Edition

Facial Exercises Ease Midlife Signs of Aging

Help for Looking Younger

Maksym Povozniuk/Shutterstock.com

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.

“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.

Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Local Game-Changers

Indianapolis is home to several initiatives spearheaded by people that are taking meaningful action now to end business as usual on everything from gender equality, social justice, climate change and education.

Holistic Hub Wellbeing Fest ‘Nurturing HealthFULL Communities’

The annual Wellbeing Fest is happening from 11 a.m. to 4 p.m. on October 28 at the Bitwell Event Center, in Indianapolis, to spread the mission of wellness and connect people to local holistic resources within the community.

Indy Civic Leader Offers Readers Sage Advice in New Book

If there is one thing Buchanan has learned in her over nine decades, it is that true happiness lies in living your truth in the now.

Walk the Talk ‘On Tour’ Series Presents Overcoming Fear

The Walk the Talk Speaker Series will present Overcoming Fear at 7 p.m. on October 24 at The Buskirk-Chumley Theater, in Bloomington.

Subaru Celebrates Our Love of Pets

October is Subaru Loves Pets month, and Tom Wood Subaru is supporting initiatives to help improve their safety and well-being.

Add your comment: