Indianapolis Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Beet Juice Boosts Stamina

Supplements Increase Endurance

verca/Shutterstock.com

Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Brain Health

Whole body health is achievable; it simply takes establishing and maintaining balance in the brain. And for many, the journey to health begins with chiropractic care.

New Year’s Resolution

Ridding your home of harmful chemicals and toxicity doesn’t have to be a daunting task.

Increase Self-Awareness to Beat Stress in the New Year

An eight-week Mindfulness Based Stress Reduction (MBSR) class, designed to help decrease stress and improve health and well-being taught by Scott Sweet, LCSW, LCAC, kicks off this month in Indianapolis. Classes will begin January 30 and 31 with two class options of 8:30 to 11 a.m. Wednesdays and 3:30 to 6 p.m. Thursdays.

Helping Ninjas Recognizes Tom Wood Subaru’s Support of TerraCycle

Helping Ninjas of Indianapolis recently presented a Stand Up for Our Planet Certificate of Recognition to Tom Wood Subaru for its eco-friendly business approach and contributions that positively impact the local community and environment.

Indianapolis Library’s Michigan Road Branch Opens

The Indianapolis Public Library celebrated the opening of its Michigan Road branch on December 15.

Add your comment: