Indianapolis Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Beet Juice Boosts Stamina

Supplements Increase Endurance

verca/Shutterstock.com

Beetroot juice supplements increase exercise duration and intensity for heart failure patients with a condition called reduced ejection fraction, which affects about half of such patients. In previous studies, beets have been shown to increase exercise capacity for healthy people because they increase nitric oxide levels in the blood.


This article appears in the January 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Cereset Offers Hope for Brain Balance and Overall Well-being

Founded by Lee Gerdes and also based there, Cereset uses 55,000 engineered musical tones to help the brain reset itself to its natural balance.

Morter HealthCenter Offers Free Wellness Classes

Throughout the year, Morter Health Center, in Carmel, offers a series of classes on how to take a different approach to one’s overall health and well-being.

2019 Hamilton County 4-H Fair Brings Family Fun

The Hamilton County 4-H Fair, organized by Purdue Extension, will return from 10 a.m. to 9:30 p.m. from July 18 to 22 in Noblesville at the Hamilton County Fairgrounds with its auction set for July 23.

Peace for All Beings Through Reiki

Kat Forgacs of BLISS Reiki & Animal Reiki will conduct two weekend trainings, Self-Care with Reiki on August 4 and Japanese Reiki and Animal Reiki 1 on August 10 and 11 in Bloomington, Indiana.

Second Annual Ele-Fest is Back at Hidden Paradise Campground

The second annual Ele-Fest: Elevated Music & Artisan Festival will be held from noon on July 20 to 10 a.m. on July 21 at the Hidden Paradise Campground, in St. Paul, Indiana.

Add your comment: