Indianapolis Edition

Ashwagandha Normalizes Hypothyroid Levels

Traditional Ayurvedic Herb Balances Thyroid

Eskymaks/Shutterstock.com

Ashwagandha, a traditional ayurvedic herb, can significantly improve symptoms of subclinical hypothyroidism, a condition that affects many women, a new double-blind clinical study shows. Researchers from India’s Sudbhawana Hospital tested 50 patients that had high circulating thyroid-stimulating hormone (TSH) levels. For eight weeks, half were given 600 milligrams a day of ashwagandha; the other half were given a placebo. In the treatment group, TSH levels fell by more than 17 percent, T4 levels increased by nearly 20 percent and T3 levels increased by more than 40 percent. “Ashwagandha treatment effectively normalized the serum thyroid indices during the eight-week treatment period in a significant manner,” the report concluded.


This article appears in the February 2019 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Indy’s Greenscape Geeks

Indianapolis’ Greenscape Geeks, LLC, is helping area residents and businesses establish the groundwork for food independence by offering urban agriculture consultations and installation in addition to their existing services.

Zero Waste Initiatives

Zero waste initiatives are taking root across Indianapolis area as schools, businesses, events and organizations are taking steps to limit the negative impact food waste has on the community and environment.

Annual Indiana Artisan Marketplace Returns

The ninth annual Indiana Artisan Marketplace, with more than 100 participating art and food artisans, will take place from 10 a.m. to 5 p.m. on April 6 and from 10 a.m. to 5 p.m. on April 7 at the Exposition Hall at the Indiana State Fairgrounds, in Indianapolis.

Strut Your Mutt to Benefit Indy Humane Society

Join the Humane Society of Indianapolis for Mutt Strut 2019 from 9:30 a.m. to 2:30 p.m. on April 27.

National Walking Day 2019 to Promote Benefits of Walking

On April 3, participants are encouraged to get up and move, and document their walking activities through social media using the hashtag #NationalWalkingDay.

Add your comment: