Indianapolis Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Local Authors Release EFT for Meditation Book

MRI studies have found that meditation produces positive changes in many parts of the brain, including those responsible for stress reduction and memory. The husband-andwife team of Charles and Carol Crenshaw, long-time meditation teachers and cofounders of Inner Peace Yoga Center, in Indianapolis, show how to combine meditation with Emotional Freedom Technique (EFT) to reduce stress in their new book EFT for Meditation, available now on Amazon.

The Crenshaws describe the ability to remain calm in the face of distressing life experiences as one of the foundations of meditation. They begin the book with an exercise designed to provide the reader with a “quick start” experience of how EFT and meditation can be combined. Carol says, “We show that EFT, which combines advanced psychology techniques with acupressure, can quickly release stress, allowing meditators to deepen their practices.”

EFT for Meditation acknowledges the difficulty most people have in establishing a consistent meditation practice. “We demonstrate how to use EFT to overcome resistance, and how to tailor a practice to one’s unique life circumstances, outlining the most popular meditation methods and the role EFT plays in each one,” she adds. Many studies have shown the healing benefits of meditation and EFT when practiced alone. Combining them can produce a powerfully transformative effect.

For more information and to connect with Charles and Carol Crenshaw, call 317-257-9652 or visit InnerPeaceYoga.com. EFT for Meditation is available on Amazon.com.

Edit ModuleShow Tags

More from Natural Awakenings

National Celiac Awareness Month

May is national Celiac Awareness Month, an annual campaign to promote awareness and educate individuals about celiac disease throughout the year.

Comprehensive Lab Services Practice Relocates

Lab on Demand has relocated to their new location at 9240 North Meridian Street, Suite 240 in Indianapolis, a more central location allowing them to better serve the community.

Natural Stress Relief Classes Led by Local Herbalist

Derek Weaver, Nutritional Consultant and Herbalist at Heal Your Disease, is offering a plethora of classes to combat winter stress and build the immune system.

Mindfulness Based Stress Reduction Classes Return

Mindfulness Based Stress Reduction classes return at CenterPoint Counseling this winter with their eight-week program and one-day mindfulness retreat, with orientations available the second and third week of January.

Brain Balance Center Opens in Avon

Brain Balance Centers has opened its third Indianapolis area location, under the guidance of Center Director Rhonda Zollner, serving the Avon/Plainfield area.

Add your comment: