Indianapolis Edition
Bookmark and Share Email this page Email Print this page Print Feed Feed

Local Authors Release EFT for Meditation Book

MRI studies have found that meditation produces positive changes in many parts of the brain, including those responsible for stress reduction and memory. The husband-andwife team of Charles and Carol Crenshaw, long-time meditation teachers and cofounders of Inner Peace Yoga Center, in Indianapolis, show how to combine meditation with Emotional Freedom Technique (EFT) to reduce stress in their new book EFT for Meditation, available now on Amazon.

The Crenshaws describe the ability to remain calm in the face of distressing life experiences as one of the foundations of meditation. They begin the book with an exercise designed to provide the reader with a “quick start” experience of how EFT and meditation can be combined. Carol says, “We show that EFT, which combines advanced psychology techniques with acupressure, can quickly release stress, allowing meditators to deepen their practices.”

EFT for Meditation acknowledges the difficulty most people have in establishing a consistent meditation practice. “We demonstrate how to use EFT to overcome resistance, and how to tailor a practice to one’s unique life circumstances, outlining the most popular meditation methods and the role EFT plays in each one,” she adds. Many studies have shown the healing benefits of meditation and EFT when practiced alone. Combining them can produce a powerfully transformative effect.

For more information and to connect with Charles and Carol Crenshaw, call 317-257-9652 or visit InnerPeaceYoga.com. EFT for Meditation is available on Amazon.com.

Edit ModuleShow Tags

More from Natural Awakenings

Mindfulness Based Stress Reduction Classes Return

An eight-week Mindfulness Based Stress Reduction class designed to help decrease stress and improve health and well-being will once again be taught by Scott Sweet, LCSW, LCAC this fall.

Summer Cooking Classes for Adults

Healthy cooking classes and tips are being offered this month at the Glendale Branch of the Indianapolis Public Library in conjunction with the Adult Summer Reading initiative and Glendale’s Seed Library program.

Enzyme Nutrition and Digestive Health Class

Morter HealthCenter is offering a class on Enzyme Nutrition and Digestive Health led by Dr. Vicki Knapke from 7 to 8:30 p.m. on July 27 at the Morter HealthCenter, in Carmel.

Celebrate National Bike Month

May is National Bike Month with the local Bike to Work Week from May 15 to 19 and Bike to Work Day on May 19.

New Location for Thermography of Indy

Thermography of Indy has recently moved to a new location on the west side of Indianapolis at 6002 West 62nd Street, in Pike Township.

Add your comment:

NA Indianapolis May 2017 Promotion