Letter from Publisher

by Nancy Caniff

Here's the Deal

There’s Three Sides to Every Good Deal!

Yoga for a Healthy Mind

The Physical Exercise is Just the Beginning

Improving Communication

with Animal Assisted Therapy

Finding Fitness Bliss

Local Fitness Fun!

Resolving Conflict in Divorce

Keeping the Peace During Dissolution of Marriage

Wabi Sabi Love

Embracing Imperfections in Relationships

Arielle Ford explores how we can shift our focus from what’s wrong to what’s right, cultivating a more loving connection through humor, listening, intimacy and generosity.

Improve Your Snooze

Sleep Aids versus Sleep Sappers

Can what we eat help us enjoy better sleep? Yes, says our panel of experts—see which foods, drinks and supplements they recommend to ease your zzz’s.

How a Brain Grows

Five Ways to Aid Development

Try these scientifically backed tips, designed for parents and caregivers, to positively influence a child’s developing brain.

How Can We All Get Along?

Resolving conflict benefits mind and body.

Whether we experience a minor disagreement at home, a workplace quarrel or a complicated political dispute, the process of working through a conflict can leave us feeling stronger and improve our relationships.

Brendan to Extend Message of Love from Radio into Community

love and compassion on the air!

Burn Fat

with Boresha Coffee

Healing Workshop

To Take Place at Harmony Farm in February

Transmission Meditation

Advance Your Spiritual Evolution

Dalai Lama

to Speak on Non-Violence at Loyola University

Experience Oops! Journeys

at Mother Nature’s Sun

Pinecone Center

Offers Yoga and Fitness on 53rd Street

Win a Week for Two

at Farm of Life in Costa Rica

Vitamin C Helps Us See

Tip for Keeping Your Eyes Healthy

Regular Bedtimes Make Kids Smarter

The Key to Developmentally Excelling

Alcohol Impairs Recovery from Illness

Think Twice Before Downing a Hot Toddy

Potassium Protects the Heart

Take in More for Better Cardiac Health

Does Yawning Cool the Brain?

It Doesn't Just Mean You're Bored

Seaweed Loves the Heart

A Rich Source of Heart-Healthy Goodness

Green Laundry List

Use Cold Water and Eco-Wise Detergents

Crucial Shareware

Open Hardware Addresses Environmental Problems

Low Tech

Silicon Valley School Eschews Computers

Blogging News

Teens See More Kindness than Cruelty Online

Natural Wonders

Virgin Forests are Irreplaceable

Big Book

Encyclopedia of Life Update