Indianapolis Edition

Seek 15 Minutes of Device-Free Time

Why You Should Break Away From a Screen

d1sk/Shutterstock.com

When we’re feeling angry, stressed or overexcited, just 15 minutes of being alone without a device can put us into a more peaceful state, reports a University of Rochester study. Young adults, sitting in a comfortable chair away from their devices, were given something to read, told to think about something specific or not given any instruction. Some were asked to sit alone for 15 minutes a day for a week and keep a diary. In all cases, such solo time away from devices helped reduce intense emotions afterward.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Mindfulness Based StressReduction Classes Return

Mindfulness Based Stress Reduction classes return at CenterPoint Counseling this fall with their eight-week program and one-day mindfulness retreat, with orientation sessions available the third and fourth week of August.

Indy Folk Fest Brings Neighborhood Together

The eighth annual Indy Folk Fest will once again gather neighbors and friends from noon to 10 p.m. on August 18 at the Indy Hostel.

Annual Cumberland Arts Festival Blends Art, Food and Fun

Come celebrate the end of summer at the 10th annual Cumberland Arts Festival from 9 a.m. to 4 p.m. August 18 at the Cumberland Town Hall.

Letter from Publisher

August is cherished by most of us from an early age as the last chance for summer vacations before the new school year starts. Excited anticipation wrestles with a bittersweet farewell to summer’s goodness.

Little Hands on the Farm Returns to the Indiana State Fair

Experience the best of Indiana with 17 days of entertainment, food and exhibits spread out over 250 acres at the Indiana State Fair, August 3 to 19.

Add your comment: