Indianapolis Edition

Regular Sleep Times Promote Health

Train Your Brain to Fall Asleep

Stock-Asso/Shutterstock.com

A report from the U.S. Centers for Disease Control and Prevention suggests that 35 percent of U.S. adults don’t get adequate sleep. Dr. W. Chris Winter, of the Charlottesville Neurology and Sleep Medicine clinic, recommends we pick a wake-up time that works for every day and stick with it, regardless of bedtime; it pays off by eventually training the brain to fall asleep at the same time every night. Swedish scientists found that sleep loss reduces the presence of hormones that promote feelings of fullness in the stomach and increases the amounts of those that promote hunger, leading to obesity.


This article appears in the December 2017 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Mindfulness Based StressReduction Classes Return

Mindfulness Based Stress Reduction classes return at CenterPoint Counseling this fall with their eight-week program and one-day mindfulness retreat, with orientation sessions available the third and fourth week of August.

Indy Folk Fest Brings Neighborhood Together

The eighth annual Indy Folk Fest will once again gather neighbors and friends from noon to 10 p.m. on August 18 at the Indy Hostel.

Annual Cumberland Arts Festival Blends Art, Food and Fun

Come celebrate the end of summer at the 10th annual Cumberland Arts Festival from 9 a.m. to 4 p.m. August 18 at the Cumberland Town Hall.

Letter from Publisher

August is cherished by most of us from an early age as the last chance for summer vacations before the new school year starts. Excited anticipation wrestles with a bittersweet farewell to summer’s goodness.

Little Hands on the Farm Returns to the Indiana State Fair

Experience the best of Indiana with 17 days of entertainment, food and exhibits spread out over 250 acres at the Indiana State Fair, August 3 to 19.

Add your comment: