Indianapolis Edition

People that Don’t Slight Sleep Eat Better

More Rest Equates to Healthy Eating

Stock-Asso/Shutterstock.com

Those that sleep more than seven hours a night are likely to eat better the following day, according to researchers from King’s College London. In the study, 21 people known to typically sleep fewer than seven hours increased their sleep time by 47 minutes after receiving tips on sleep hygiene such as drinking less caffeine and going to bed neither too hungry nor too full. The following day, they consumed almost 10 fewer grams of sugar in food and drinks on average and also consumed less fat and fewer carbohydrates than a control group.


This article appears in the June 2018 issue of Natural Awakenings.

Edit ModuleShow Tags

More from Natural Awakenings

Green Up Your Beauty Routine

Getting back to basics with one’s beauty routine can pay great dividends over the short and long term.

Letter from Publisher

I’m from the Midwest, born and raised in Michigan before moving to Indianapolis in my 20s. I love experiencing the four seasons (sometimes all in one day), all kinds of sports, backyard picnics, yards for kids to play in and the strong sense of community here. The people are real, friendships can last a lifetime and neighbors tend to know and help one another.

Walk the Talk Moves to the Athenaeum

Walk the Talk, a motivational speaking engagement series, returns to Indianapolis June 27 for a discussion about Signs and Synchronicity beginning at 7:45 p.m.

Celebrate International Day of Yoga at Monument Circle

Yogis and yoga enthusiasts in our area are gearing up for Indy’s largest yoga event to be held on the International Day of Yoga, which coincides with summer solstice.

Great Opportunity for Natural Awakenings Enthusiasts

As announced in May’s Letter from the Publisher, the Natural Awakenings Indy franchise, serving Marion and all surrounding counties, is now being offered for sale.

Add your comment: