Eating Fruit Lowers Cardiac Risk
Keep the Heart Healthy with a Serving a Day
Scientists from the university of Oxford and the Chinese Medical Academy studied 500,000 healthy adults in China for seven years, tracking medical records of illnesses and deaths. They found that a 100-gram serving of fruit per day (primarily apples and oranges) reduces the risk of dying from a heart attack or stroke by one-third.
Edit ModuleShow Tags
This article appears in the August 2017 issue of Natural Awakenings.
More from Natural Awakenings
Launched in 2015 as a working farm, Fitness Farm’s 24-acre property is located just 10 minutes from downtown Indianapolis.
As chronic stress and pain become all too common in our high-tech, full-throttle society, Indianapolis area residents are increasingly seeking alternative, minimally invasive ways to manage their well-being.
Indianapolis’ Greenscape Geeks transitioned to new owners earlier this year. Michael Painton and Joey Fleenor took over the business from the original owners—Lanette and Nick Abbott— who relocated to Pennsylvania.
Elaine Voci specializes in both life and bereavement coaching, and is certified as a Life Cycle Celebrant trained in the art of ceremony, specializing in funerals and celebration of life services.
The OneAmerica 500 Festival Mini- Marathon, also affectionately known as The Mini, returns for its 42nd year on May 5.