Aerobics Keep the Brain Young
Exercise Protects the Mind
Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.
Edit ModuleShow Tags
This article appears in the January 2018 issue of Natural Awakenings.
More from Natural Awakenings
For more than 30 years, the Hoosier Environmental Council (HEC) has been the voice of Hoosiers that are concerned about the environment and has worked on behalf of that collective.
Help Indianapolis celebrate and forward progress in sustainability efforts by participating in these local Earth Day 2018 events.
According to the U.S. Centers for Disease Control and Prevention, one in eight couples (12 percent of married women) have trouble getting pregnant or sustaining a pregnancy.
The Clean Bedroom, a New York City-based independent retailer specializing in organic bedding and mattresses, recently expanded into the Indianapolis market.
Beginning on April 1 with a month of sharing how it celebrates the Earth through its environmental stewardship in honor of Earth Day 2018, the dealership will participate in a year-long, eco-friendly initiative, along with many other retailers in the area.